
The Power of Listening
I have stated many times in my blog, that I value and hold communication in very high regard. I personally believe that we struggle with

I have stated many times in my blog, that I value and hold communication in very high regard. I personally believe that we struggle with

For the month of February, my blog has been examining the word “selfish”. I’ve had clients say to me, “I wish I could be more

Yesterday was my birthday. I am absolutely one of those people who love celebrating their birthday. I usually make it a birth-week or a birth-month

Friday is Valentine’s Day. I have never been much of a fan of the holiday. That being said, I love love. It’s wonderful to be

In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.

One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I

This morning a friend who is thinking about seeking new employment texted me letting me know that a job she was interested in was filled

Why are we so scared to ask for help? I’m guilty of this. In fact, coaching has really highlighted the fact that I do not

As 2019 comes to a close, instead of talking about resolutions and goals for 2020, I wanted to take this time to reflect on the

The other night, I took an extremely relaxing yin yoga class. The teacher started the class by saying it’s the holiday season and it’s a